Sunday, September 21, 2014

Yik Yak, A Dangerous App High Schoolers Should Avoid



 Recently, our high school principal sent out a warning about a smart phone app called Yik Yak. I'm happy he did because if you're the parent of a child in high school, you NEED to know about it.

YIK YAK IS A SOCIAL MEDIA SITE THAT ALLOWS USERS TO POST ANONYMOUSLY.


Yik Yak is a social media site that allows users to post anonymously; they do not have to sign-up nor do they need to declare a user name. Users post comments, questions, or claims about others without assuming any responsibility for their words. They can share posts with those within a 1.5 mile radius, meaning they can target people they both know and don't know. As such, Yik Yak threads have become a platform for libel, drug discussions, sexual suggestions, and cyber bullying. Schools and sometimes even the police cannot identify individuals' postings on Yik Yak.

USERS CAN "UP VOTE" HARMFUL POSTINGS, THUS PROVIDING NEGATIVE REINFORCEMENT.


The app is set up with game-like features that give users the power to “control what is hot” by “up voting” and “down voting” other people's posts. The continuous tally of your “up votes” is called a Yakarma score with users encouraged to “create quality content” to achieve a higher score. In other words, the juicer your posts, the higher your Yakarma score will be. If a post receives five “down votes,” the user's Yakarma score goes down and the post is deleted. Sure, this sounds positive, but it's not because users can “up vote” harmful postings, thus providing negative reinforcement.

The most disturbing thing about Yik Yak are the repercussions posts can have. Someone can post a salacious rumor about your child which can spread like wildfire on their high school campus and neither you nor they have any way of knowing who posted it. Any defense made will certainly not get the amount of views that the initial rumor received. In other words, Yik Yak renders your kid defenseless against their peers. 

THERE ARE LOTS OF SEXUAL COMMENTS, RACIST REMARKS, REFERENCES TO DRUGS, SEXISM, HOMOPHOBIA, AND JUST PLAIN MEANNESS ON YIK YAK.



I downloaded the app last night and was immediately disgusted by the amount of sexual comments, racist remarks, references to drugs, sexism, homophobia, and just plain meanness of so many posts. There are some really depraved people on Yik Yak. No wonder at least one psychiatrist has dubbed it “the most dangerous app out there” (read his article here: http://www.foxnews.com/opinion/2014/05/09/psychiatrist-view-yik-yak-is-most-dangerous-app-ive-ever-seen).

So what can we as parents do? Grab your high schooler's phone and/or table and see if they have Yik Yak downloaded. If they do, ask why they have it and discuss with them what would happen if they or one of their friends was targeted in a post. Help them to see how destructive the app actually is – a discussion with you can be extremely valuable.

GRAB YOUR HIGH SCHOOLER'S PHONE/TABLE AND SEE IF THEY HAVE YIK YAK DOWNLOADED.

 

My son and I talked about Yik Yak and I was relieved to see, for myself, that he does not have it on any of his devices. He said he's heard about it from friends and, in his words, “it's evil.” That's now. He could give in to peer pressure in the future. As I always do, I'll be monitoring his electronics to see what he's downloading. Cyber-beasts like Yik Yak are out there. It's up to us, as parents, to protect our kids as much as possible.


~~

Please note, this article first appeared on the website The Geek Parent.  

Friday, August 29, 2014

Copper Fit Knee Sleeve – Does The Copper Really Make A Difference?



Please note: Although I was given a sample of this product for reviewing purposes, all opinions are my own.

~~

Copper Fit is allegedly perfect for all kinds of people: performance athletes, physical workers, or older individuals looking for easier movement and pain relief. But the truth is, I know plenty of people who don't fit that any of those profiles yet still have pain and restricted movement. In fact, if you're as overweight as some of my relatives are, those two symptoms are a result of too much poundage and not enough exercise. In any case, Copper Fit's goal is to provide relief. It is “designed to help stabilize and support muscles, provide support for pain, stiffness, and soreness, as well as aid in recovery and performance by supporting improved circulation and oxygenation.” The miracle aspect of the product is the fact that the fabric is copper-infused. Copper “possess antimicrobial properties and enhancement benefits” and was used by the Ancient Egyptians, Romans and Aztecs.

But does it work?


Well, yes and no. I am no athlete, but I did wear the sleeve around one knee (for some reason you only get ONE knee sleeve in the box), during the day, for about a week. I do not have a bum knee per se, but since I just started an exercise program, my knees have been feeling sore and tired. Did I notice a difference? If I did, I think it was more because of the compression that was happening to my knee, rather than any copper-induced miracle. In fact, the knee felt the same as it had when I was wearing a generic knee sleeve that I'd bought at CVS.

So if the compression is the aspect that makes you feel better, is Copper Fit (which is priced on Amazon at $16.33 today, $19.99 plus $7.99 shipping and handling on the www.GetCopperFit.com website) worth paying more for when the CVS model was only $10.99? Again, yes and no. Logic says that if you’re really in a lot of pain and the cheaper unit doesn't work, it may behoove you to try the more expensive one. For me, however, the deciding factor is the return policy. While Amazon and CVS provide full refunds, ordering the unit via the Copper Fit company's website will only get you refunded the purchase price, not the $7.99 shipping and handling.

Pain relief is individual and important to one's quality of life. The question of whether or not to buy this product comes down to how much relief is worth to you.  Obviously, that's something only you can decide. Try Copper Fit. Physically, it can help. The only thing that it may hurt will be your wallet.

~~

Thanks for reading!










Wednesday, August 27, 2014

Comforting A Child With Bronchitis

Dazed, Emoticon, Smiley, Smilies, Head
It's been a rough nine days in my house. My son, who is NEVER sick, was running a 102 degree fever for 8 days. At first, the doctor thought it was a simple virus. When his temp hit 104.8 two nights later, I freaked, although the doctor on call didn't. She started him on an antibiotic. When he still wasn't any better, another pediatrician at the practice diagnosed him as having “bronchitis and 'recovering pneumonia'.” It turns out that two viruses are fighting for control of my poor Teen. She prescribed two more antibiotics which, THANK GOD, have brought down his fever, although he's starting on a steroid today to stop his wheezing.

Making him comfortable throughout this has been a challenge. Here are 5 things I've been doing which seem to be helping:

  1. Eucalyptus oil – A few drops of this on his pillow seem to make him cough less. I did when when my kids were babies and I couldn't rub Vicks on their chest.

  2. Using the Chillow when a child has a fever – When I reviewed the Chillow on my other blog (read it here), I suggested it might be helpful for a feverish child and it certainly was. The coolness of the Chillow helped him on very restless nights. It's now part of my arsenal when anyone is running hot.

  3. Ovaltine – Junior has not been eating much at all. Ovaltine was my go-to drink when my son was growing up and refused to eat fruits and veggies. Yes, it contains sugar but it also has 12 vitamins and minerals. It's one of those “comfort drinks” from when my son was little. I mixed it in with whole milk (because he needs the calories right now) and I'm happy that at least he's getting some nutrition in addition to the seltzer he lives on and, thankfully, has been drinking throughout this ordeal. For more on Ovaltine, click here

  4. Salt water in the nebulizer – Although the doctor has Junior on Albuterol, at the first cough, I usually put salt water in our nebulizer and start the kid on that every few hours. The steam is comforting. I follow that up, at night, with the vaporizer. 

  5. Some fresh air – Junior has been weakened by this illness, but getting him out, just for a walk around the perimeter of the house, clears his head a bit. Plus, since being sick for so long is just plain depressing, it reminds him that there is life outside this house that he'll soon be a part of again.

He just announced he's bored. GOOD! If he can tell me that, it's time that he begins, gradually, to get back to really living. Later on, I'll take him for soccer cleats and a new backpack. High school starts next week and he needs to be ready. The bronchitis and pneumonia will soon be an unpleasant memory. These viruses have robbed him of two weeks of Summer vacation. It's time for us to re-claim what's left of this season before we move on to the next. 





Thanks for reading!  

Saturday, August 23, 2014

How To Shop For Jeans – After You've Gained A Few Pounds


I will NOT beat myself up for not looking like this!


Please note that although I was compensated for this post and that writing on this subject was suggested, all opinions are my own. 



Fall will soon be upon us, here, in the Northeast. That's when I live in jeans - nice, comfy jeans. Unfortunately, I ate a wee bit too much this Summer and I've put on a few pounds, rendering my Size 6 jeans to the closet for the immediate future. What to do?

Since the weight I put on took 3 months to get there, it's not going to disappear overnight, no matter how much I wish it would. It's time to face reality: I need new pants in a larger size. Since I've done this before, here is how to approach shopping for women's jeans after you've packed on a few pounds.

  1. Do not beat yourself up for packing on a few pounds!!! I can't emphasize this enough. Weight gain happens to the best of us. Inflicting guilt on yourself doesn't do a bit of good. Resolve to get the weight off, but in the meantime, deal with the reality that you are now a different size than the one you'd like to be.

  1. Think about what type of jeans you want. Designer jeans or non-designer jeans? What type: denim jeans or colored ones? Ripped or non-ripped? Straight-leg or bootcut style jeans are your best bet. Avoid low-rise jeans because they'll cause the much-dreaded muffin top. Mid-rise jeans are better when you've got a belly.


  1. Go to the store with whatever pair of shoes you'll be wearing the jeans with, since that will help with the issue of where the pant legs will fall. Although I love the look of True Religion Brand Jeans and others you can buy online, trying pants on is essential, especially when you're on the large side. Maybe skinnier people have a greater margin of error, but I don't.

  1. If you stick to one brand of jeans and one size, understand that there will be tiny differences in the fit in every batch of your size because good jeans are hand cut. Take a few pair of the same size into the changing room and try them on. If you need to suck your tummy waaay in or lie on the floor to zip the pants up, you need a bigger size. Again, muffin tops are not pretty, too tight jeans encourage yeast infections, and passing out from not being able to breathe is bad.

  1. Move around and sit down in any jeans you try on. Is the crotch seam comfortable? How does the waist feel – is it digging in? Do your knees feel like a boa constrictor is wrapped around them? COMFORT is as important as look.

  1. Make sure you know the store's return policy before you buy the pants. What if you get home and decide they're not for you? I've had too many “what was I thinking!” moments. Returning the pants has to be an option.

Am I proud that I put on a few pounds? Certainly not! But my self-worth is not determined by a number on the scale. Time to watch what I'm eating, exercise more, and face the reality that I need new pants. After all, I deserve to look good this Fall!

For more tips on how to buy jeans, visit The Chic Fashionista.

Photo of a bowl of tomato and cucumber salad
Back to the salad bar for me...yumm!



Sunday, August 17, 2014

A Literary Sedative For Kids - Dr. Seuss's Sleep Book - A MUST HAVE For ALL Parents







My children are having a difficult time adjusting from West Coast time to East Coast hours. Their sleep patterns are scrambled. While I could probably give them a tiny bit of melatonin, I'm, instead, taking the literary road – with Dr. Seuss's Sleep Book.

I discovered this tome when the Teen was maybe 2 and it's been my “emergency sedative” for him and my daughter ever since. Dr. Seuss tells the story of Van Vleck, a very small bug who is getting sleeeeepy. His yawn (they're contagious, you know) sets off a chain reaction which makes those around him tired and gradually spreads world-wide.

In the book's pages you'll meet all kinds of exotic creatures including stilt-walkers, the Hinkle-Horn Honking Club, the collapsible Frink, Joe and Mo Redd-Zoff, the Hoop-Soup-Snoop Group, the Curious Crandalls, Chippendale Mupp (who bites his tail), Mr. and Mrs. J. Carmichael Krox, snorers who make music, a dreaming moose and goose, the Bumble-Tub Club which is sleeping afloat, and the salesmen in the Vale of Va-Vode sleeping all over the road (and everywhere else). 




The book's cadence is mesmerizing as it lulls you into a state of relaxation. Reading it to your child, you will find yourself calmer and yawning along with your child. It is the BEST Dr. Seuss book you'll ever read and is the next best thing to a ride in the car to help your child fall asleep. Buy it, read it, keep it. You may even use it after the kids move out.





Please note that this posting originally appeared on www.thegeekparent.com.  

Wednesday, July 23, 2014

The Uniform Of The Stay-At-Home Mom

Not what a stay-at-home mom wears...unless she's insane!

Please note that although I was compensated for this post and that writing on this subject was suggested, all opinions are my own. 


There's a parade at our town pool every day.  In sharp contrast to most of the people there, mothers and grandparents who are not working and who are dressed in swim wear and coverups, at 5 in the afternoon in comes a sharp line of adults wearing the uniforms of the 9 to 5 world. These tired-looking working parents arrive at the pool to pick up their little YMCA campers who are spending their Summer swimming and playing games.  The mostly upper-management women clip-clop around in high heels and try to remain cool, despite the oppression of panty hose, in skirts.  They wear make-up and sport the latest hair styles. The men are clad in Wall Street Wear: well-tailored suits in shades of gray and blue. A few have taken off their ties and opened their shirts. All of them look happy to be out of the office and I'll bet many wish to be in swim wear, frolicking in the pool with their little ones. But this “parade of office wear” started me thinking about the “uniform” of the stay-at-home moms I know.


We are concerned, nay, CONSUMED by the desire for comfort. We've got enough to think about, namely kids, without fussing with clothes that are uncomfortable or staying current
Neon peach blossom sports bra - with the holding power of a crane
with the latest fashion. Our clothes must allow for movement as we keep up with Roadrunner-like toddlers and preschoolers who think they're indestructible. For that reason, we gravitate toward workout apparel and yoga clothes like those sold by Sweaty Betty (great name, huh?). You've gotta love this stuff! It's durable, has plenty of support for wiggling, jiggling, gravity-laden body parts. It looks sleek and is comfortable. Sports bras hold EVERYTHING in place without killing shoulders or making you feel like a boa constrictor is squeezing your chest. And yoga pants are snuggly enough so that when our kid takes a nap (if they EVER will), we can curl up for one, too. Workout clothes are nice enough that you're not embarrassed to answer the door when the
Calypso yoga pants - snugly
UPS guy comes and when I wear them, I can delude myself into thinking that I might actually someday want to work out (NOT!).


Right now, I am perfectly content, okay, grateful, for my summer uniform of capri pants and t-shirts when I'm not at the pool. But I am also aware that in my future are heels, skirts, and tailored suits as I get back into the working world. When my little one is older and I finally enter a new phase of parenthood to once again, join the 9 to 5ers, my uniform will change. Maybe I should be paying closer attention to the parade before me. It's only a matter of time before I rejoin their ranks.

~~

Thank you for reading!  

Tuesday, July 22, 2014

The Red Hoodie

As kids get older, they're supposed to give up special objects they're attached to, right? Maybe. I know plenty of adults who had significant objects they're used to and would miss if the objects were gone. Note that I am NOT talking about technology which contains important information we cannot live without. But every time I lose a pair of earrings or leave a pair of flip flops behind on vacation, I'm a little sad. So I guess I should not be surprised by the red sweatshirt.

Every year for the last few, my teenager has become one with a hoodie. It doesn't matter if he's picked it out or it was given to him. He wears one zip-up sweatshirt...in all types of weather...no matter what. Here's the current model:




Note that he's wearing it at the pool... on a 105 degree day... in the sun. He wore it, and only it, over a shirt when the weather was 10 below zero. He wore it earlier today while he was jogging in 100 degrees. He wears it in the rain, sleet, and snow.

Junior does not let me wash the hoodie. It has crumbs from a thousand protein bars in its pockets. It has stains from burritos and pizza. It smells putrid, like something the EPA fines municipalities for. My husband and I joke that it probably contains bacteria like listeria and e-coli. Interestingly enough, my son takes pride in how absolutely disgusting his hoodie is.

I do, of course, wash it. When he's sleeping, the only time he takes it off, I secretively bring it down to the washing machine. The article gets washed alone, because the water it gets submerged in turns gray. It gets put in the dryer, sans dryer sheets which might make it smell nice, and then placed back in a heap by the front door for Junior to don in the morning.

My son will wear the hoodie until, like the Incredible Hulk, he's bursting out of it. Then, he'll either ask for or get a replacement from a friend or Nana.

It comforts me to know he's attached to something so inane. Someday, when he's a bit more grown, he'll bring home a girl and she'll either demand that he get rid of it or he'll ditch it for her. Until then, the repulsive hoodie is a reminder that he's still my little boy and, like his former favorite stuffed wolf, he needs an object of comfort. 

~~

Thank you for reading!  Please visit me on http://isithotinheremmm.blogspot.com.